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BOXING PAD WORK 121

WHAT IS BOXING PAD WORK?

Training on the focus mitts is a great cardio workout and one that is really enjoyable! It even stimulates the mind as we work together to increase your combinations! 1hr sessions mixed with 30min strength also.

It's a great way to develop your boxing reflexes, punching technique and defense technique.

Focus mitt training is not only about speed and power, there’s also rhythm, timing, accuracy and style. 

CLIENT TESTIMONIAL

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Jenn is a brilliant personal trainer, she is dedicated and focuses on individual goals of the client. No session is the same and she makes sessions fun and enjoyable. We focused on boxing training and over the time I worked with Jenn she continually pushed me and ensured that I was nailing my technique! 

I would definitely recommend Jenn as a personal trainer, especially for those who want to learn boxing or improve their skills!! You can learn a lot from Jenn 🥊

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